Blog
Breaking the First-Quarter Slump: Why You’re Drained—and How to Reset
As the first quarter of the year winds down, many people begin to feel the effects of a lingering fatigue that seems to creep …
Achieve Peak Fitness with Hybrid Workouts: Strength Training Meets Flexibility
In the ever-evolving landscape of fitness, there’s a growing trend that’s catching the attention of both seasoned gym-goers and newcomers alike: hybrid workouts. These innovative …
23 New Habits to Make You Feel Better Every Day
Our lives are punctuated with many little habits which we indulge in, sometimes without even being aware of them. Over a lifetime, these same habits …
HIIT – Get fit quicker with High-Intensity Workouts
At Healthi one of our online group classes that we offer is HIIT. High-intensity interval Training (HIIT) is a popular and effective form of exercise that involves …
Diabetes: A Silent Crisis and the Power of Prevention
Diabetes is a silent epidemic, affecting millions of people worldwide. It is a disease that does not discriminate—young or old, rich or poor, man or …
The Key to a Healthy Heart: Understanding Heart Health, Blood Pressure, and Lifestyle Choices
Your heart is the engine that keeps your body running, tirelessly pumping blood to deliver oxygen and nutrients to every cell. A healthy heart means …
Breaking Through Weight Loss Plateaus: The Science Behind Stalls and How to Overcome Them
Anyone who has embarked on a weight loss journey knows the frustration of hitting a plateau. At first, the weight seems to melt off, but …
The Power of Gut Health: How a Healthy Gut Can Transform Your Weight and Well-Being
Understanding Gut Health Your gut is more than just a digestive system—it’s the control centre for your overall health. Inside your intestines, trillions of bacteria, …
Breaking Through Weight Loss Plateaus: The Science Behind Stalls and How to Overcome Them
Anyone who has embarked on a weight loss journey knows the frustration of hitting a plateau. At first, the weight seems to melt off, but …
The Healing Power of the Mind: How Positive Thinking Transforms Health
The human mind is one of the most powerful tools for healing and transformation. Throughout history, civilisations have recognised the profound impact of mental states …