Qigong
R75.00 – R499.00
Qigong (or chi kung) uses poses, breath control and visualisation to concentrate energy in mind, body, and spirit.
Description
Qigong (or chi kung) uses poses, breath control and visualisation to concentrate energy in mind, body, and spirit. It may be meditative, or active, incorporating movement. Both forms aim to achieve relaxation. Sound a bit like tai chi? That’s because tai chi is a form of qigong, which has been used in Chinese medicine for centuries to relieve pain and chronic illness.
Additional information
Unlock the power of your mind, body, and soul with Healthi’s invigorating and transformative classes. At Healthi, we believe in the holistic approach to health and wellness, nurturing not just your body but your spirit as well. Our classes are tailored to be both affordable and convenient, offering options for you to engage in from the comfort of your own home as well as on-site.
The choice is yours on your journey with Healthi.
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