Tai Chi
R75.00 – R499.00
This deceptively slow practice, descended from ancient martial art forms, is sometimes described as meditation in motion.
Description
This deceptively slow practice, descended from ancient martial art forms, is sometimes described as meditation in motion. Its gentle, circular movements, symbolic of nature, improve the flow of your vital force – your chi. Technique is more important than strength. To get the movements right, concentrate on what they represent, and on relaxing the parts of the body involved.
Additional information
Unlock the power of your mind, body, and soul with Healthi’s invigorating and transformative classes. At Healthi, we believe in the holistic approach to health and wellness, nurturing not just your body but your spirit as well. Our classes are tailored to be both affordable and convenient, offering options for you to engage in from the comfort of your own home as well as on-site.
The choice is yours on your journey with Healthi.
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