Qigong

Qigong (or chi kung) uses poses, breath control and visualisation to concentrate energy in mind, body, and spirit. It may be meditative, or active, incorporating movement. Both forms aim to achieve relaxation. Sound a bit like tai chi? That’s because tai chi is a form of qigong, which has been used in Chinese medicine for centuries to relieve pain and chronic illness.
Improves:
• Cardiorespiratory fitness
• Cognition and memory2
• Sleep quality
• Balance

Relieves:
• Depression and anxiety
• All ages and fitness levels
Especially people who need to:
• Cut their stress levels
• Accommodate injuries