Mind • Body • Soul
Our Services
![](https://healthi.life/wp-content/uploads/2023/03/Nutrition28.png)
Weight Loss & toning
Scale weight alone is a poor indicator of a healthy body composition
![](https://healthi.life/wp-content/uploads/2023/03/Special-Cases32-150x150.png)
Injury rehabilitation and injury risk assessment
We are responsible for identifying and quantifying the physical and physiological characteristics
![](https://healthi.life/wp-content/uploads/2023/03/Body-composition14.png)
Sport specific conditioning
This modality of sport science is certainly not limited to the professional sporting world.We use advanced exercise principles, techniques
![](https://healthi.life/wp-content/uploads/2023/03/Biomechanical28.png)
Body composition testing & postural analysis
Know how much of your scale weight is made up of lean body mass and fat mass, with this testing, we can monitor in depth diet and exercise changes.
![](https://healthi.life/wp-content/uploads/2023/03/Nutrition28.png)
Nutrition & supplementation consultation
Nutrition & supplementation consultation - Sports nutrition is a broad, interdisciplinary field
![](https://healthi.life/wp-content/uploads/2023/03/Workshops-and-seminars58.png)
Special Cases & event preparation
We use the very latest information in scientific studies and more than a decade of experience
![](https://healthi.life/wp-content/uploads/2023/03/Injury-rehabilitation34.png)
Corporate fitness and health programmes
Whether your company employees need to focus on losing weight
![](https://healthi.life/wp-content/uploads/2023/03/Sport-specific100.png)
Biomechanical & functional analysis
Biomechanics is the sport science field that applies the laws of mechanics and physics to human performance
![](https://healthi.life/wp-content/uploads/2023/03/Corporate-fitness56.png)
Sport science workshops & seminars
Addressing lower back pain, managing stress, fatigue and blood pressure, weight loss
![](https://healthi.life/wp-content/uploads/2023/05/banner-top.jpg)
![](https://healthi.life/wp-content/uploads/2023/05/Banner-bottom.jpg)
Our Smoothie Menu
![](https://healthi.life/wp-content/uploads/2023/03/smoothie-icon.png)
Greenology
- Spinach/Kale
- Pineapple
- Apple
- Mint
- Celery
![](https://healthi.life/wp-content/uploads/2023/03/smoothie-icon.png)
Tropical Bliss
- Strawberry
- Banana
- Pineapple
- Coconut Water
![](https://healthi.life/wp-content/uploads/2023/03/smoothie-icon.png)
Mango-Luscious
- Mango
- Strawberry
- Orange Juice
- Coconut
- Agave
![](https://healthi.life/wp-content/uploads/2023/03/smoothie-icon.png)
Watermelon Burst
- Blueberry
- Strawberry
- Watermelon
- Pineapple
- Agave
![](https://healthi.life/wp-content/uploads/2023/03/smoothie-icon.png)
Berry Blast
- Strawberry
- Rasberry
- Blueberry
- Strawberry Yoghurt
![](https://healthi.life/wp-content/uploads/2023/03/smoothie-icon.png)
Banana Buzz
- Banana
- Milk
- Vanilla Yoghurt
![](https://healthi.life/wp-content/uploads/2023/03/smoothie-icon.png)
Almond Joy
- Almond Butter
- Almond Milk
- Cacao
- Coconut Agave
![](https://healthi.life/wp-content/uploads/2023/03/smoothie-icon.png)
Peanut Butter Delight
- Peanut Butter
- Banana
- Coconut Milk
- Almond Milk