Stretching and Flexibility
R75.00 – R499.00
Stretching is not just for gymnasts, karateka and runners – we should all stretch daily to stay limber, as it protects our joints, and keeping muscles long and flexible protects them from injury.
Description
Stretching is not just for gymnasts, karateka and runners – we should all stretch daily to stay limber, as it protects our joints, and keeping muscles long and flexible protects them from injury. It’s especially important if you spend all day in a chair or wear heels. Stretching also improves blood flow (all important to feed the brain) and helps release muscular tension, making it a great way to take a mental break and recharge.
Additional information
Unlock the power of your mind, body, and soul with Healthi’s invigorating and transformative classes. At Healthi, we believe in the holistic approach to health and wellness, nurturing not just your body but your spirit as well. Our classes are tailored to be both affordable and convenient, offering options for you to engage in from the comfort of your own home as well as on-site.
The choice is yours on your journey with Healthi.
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