Pilates
R75.00 – R499.00
Pilates, a series of exercises designed to restore inner strength literally and figuratively, uses stretching, tiny movements, and breathing to develop core strength and mobility, and sculpt the body. Online classes only.
Description
Pilates, a series of exercises designed to restore inner strength literally and figuratively, uses stretching, tiny movements, and breathing to develop core strength and mobility, and sculpt the body. While it concentrates on abs, glutes, lower back, hips, and the pelvic floor, it engages muscles from head to toe. It’s more intense than yoga; supplement it with aerobic exercise for fitness. Online classes only.
Additional information
Unlock the power of your mind, body, and soul with Healthi’s invigorating and transformative classes. At Healthi, we believe in the holistic approach to health and wellness, nurturing not just your body but your spirit as well. Please note this class is only available online.
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