HIIT
R75.00 – R499.00
Are you a marathon runner needing to improve your performance? Or a cyclist wondering just what is necessary nutrition.
Description
Are you a marathon runner needing to improve your performance? Or a cyclist wondering just what is necessary nutrition. High-intensity interval training (HIIT) is just that – short bursts of vigorous activity like sprinting and body-weight exercise alternating with recovery periods. It raises your heart rate and keeps it up for hours after a session. According to the British Journal of Sports Medicine, as many kilojoules are consumed in 30 minutes of HIIT as in an hour of other aerobic exercise; 75 minutes of HIIT a week is enough to get and stay fit.
Additional information
Unlock the power of your mind, body, and soul with Healthi’s invigorating and transformative classes. At Healthi, we believe in the holistic approach to health and wellness, nurturing not just your body but your spirit as well. Our classes are tailored to be both affordable and convenient, offering options for you to engage in from the comfort of your own home as well as on-site.
The choice is yours on your journey with Healthi.
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